Internet keeps dropping the connection. Why?

Kidsandliz went on a bit of a rant said
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So for the last month (new service a month ago, good by comcast) my internet keeps dropping (wireless signal 5 bars through out but ISP, internet and server keeps blinking in and out, sometimes just the later two - per mac diagnostics thing you get to via the wireless strength icon). Mostly just for a few seconds, although sometimes for several minutes at a time and then comes back on just to almost immediately go out again. When it starts doing this it can go on for hours. Slows way down too - the worst was 1.26 mbps, down, 0.06 up. (I have paid for 20 mbps). When working right I get 18-19 down, and around 3.0 up. Ping runs 50-100 typically. The graph of the signal looks like a roller coaster (using speedtest.net).

I have a surfboard modem and TP link router both less than two years old. Signal strength from the router is 5 bars. The internet folks have come out 4 times so far, replaced parts in the box outside the building (and finally took all the decaying leaves out of the box all their crap is in and for the first time put the front of the box back on), fiddled around outside doing who knows what, claimed my signal strength is better now than it was due to some change they made, claims around 80% load on the node. I checked and no one else on my channel… Basically saying it is me not them. I called the router people and found out which channels were the preferred ones and switched to one of those (router has both 5 and 2.4 Ghz and the 2.4 was on automatic, now both are on a fixed channel; I was having the problem regardless of which Ghz I used). Tried rebooting, etc.

I am at a loss what I need to ask them to do, what I can do… (and the answer is not going back to comcast as they kept going out for hours at a time, once for 8 days). My modem and router worked perfectly before the change and move (I now live in a different building and changed services when I moved). I’d blame the goat but unfortunately that is me, not to mention the goat doesn’t know how to fix this. LOL