What are you doing to cope with the craziness in the world these days?

ItalianScallion went on a bit of a rant said
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There so much craziness going on right now, I’m feeling quite a bit of stress in trying to handle it all mentally. Most of the time we’re a good, caring community here, so I thought we might share how we’re coping with it to maybe help each other. If you would like, please comment with your ideas, what you’re trying, and what’s working for you.

Things that are helping me are sticking with my hobbies, staying involved with the groups I’m in, not missing my workouts, seeing my therapist, and giving myself mental breaks. I find the easiest way to do the last one is to take a daily nap.

Every few months, I also do a getaway, even a simple one. This month I’m going on another cross-country Amtrak trip, including a visit with @Kyeh! Because so many of the long-distance Amtrak trains and routes, especially in the West, don’t have or aren’t within range of internet service and sometimes even cellphone service, I’ll be (mostly) detached from the stressful news reports and social media and just enjoy the scenery and meeting new people in the dining car.

Can’t wait to hear what others are doing!

And please don’t make this a political thread by talking about and offering opinions on the crazy things themselves. We’ve seen how that turns out on the Political BS threads.