@ircon96 I got lucky with the Flexeril. Before that pill, I was getting monthly injections in my neck muscles. I no longer have to go through that pain to prevent the migraines. If I feel one coming on because of stress, I can press on that muscle and if I feel it in my head, I quickly take another Flexeril. Works great so far.
When I’m actually trying to reset my sleep schedule I have temporarily (a few days) used melatonin to try and reset my sleep cycle, diphenhydramine(benadryl/almost in every otc sleeping pill) to actually get to sleep, and maybe some ibuprofen if something is hurting.
I’ve never managed to stick to the reset schedule when/if it works. Cause work/stress/habit/hours. Maybe next project.
I do think melatonin messes with you a little. Dreams get a little… More lucid/vivid/detailed at least for me.