I’m NEVER thirsty but I’m very dehydrated. I can see it in my skin. The only hydration I get is coffee, Mt Dew, and old fashioneds; all are also diuretics. I read recently that milk is actually better than water for rehydration. But I hate milk. I’m gonna wither away I guess…mehbe I should get some IVs. Or mehbe not
@llangley coffee is like 90% water, good for hydration. Milk is loaded with sugar, causes mucus production, has galactose (causes inflammation and rapid aging) and is all around no bueño. The best drink for hydration is water.