Deep Blue rub by DoTerra. Like Ben Gay only works better and not as stinky. And a massager if necessary. Heating pad. Make note not to repeat the thing that put you in this position in the first place.
kind of wild to get this question while in pretty terrible pain from spending 8+ hours hunched and wedged cleaning and completely re-wiring our little entertainment center area with my partner. the internet just lines up funny with real life sometimes
i knew at one point i should stop but i really wanted to finish the project which is something we’ve been “meaning to get around to” for years. (nothing to do with sheltering in place tho. the impetus was a new modem.) anyway, afterwards i downed three ibuprofen, lots of water, took a freezing cold shower (while he went to pick up pizza for us ), had him stick an icyhot patch on my back, and ate said pizza while in a strategic pile of pillows on the couch. then i slept for ten hours and actually at some point felt not terrible until of course, i got up. so i guess i’m gonna rinse, lather, repeat if i can manage.
@tinamarie1974 it was very satisfying! it was really a mess and now it’s not only nice and clean but i learned a lot about how to hook things up which hopefully my mind will retain lol. and yes, i think i’ll keep him