Silicone grip for non-slip surface with or without a mat
The open-toe design lets you spread your toes for more grounded movement
Calorie Killer Yoga DVD With Colleen Saidman
“Award-winning yoga instructor Colleen Saidman leads five energizing practices to increase your metabolism, strength, flexibility, balance, and focus on all keys to maintaining a healthy mind and body”
Each practice builds to the next, increasing the cardio challenge as you progress
Incorporates yoga poses into your workout
Total Run Time: ~105 minutes
What’s in the Box?
1x Yoga Block
1x Pair Grip Socks
1x Carrying Sling
1x Calorie Killer Yoga DVD
“Another one,” Ethel mumbled quietly to herself as she read the Meh writeup. “Another writer who could use a proofreader.”
“Since this writer seems to respond to asanas so well, maybe I can create a yoga alphabet to signal the correct letter to use,” she thought. Ethel tried bravely to form the letter D, and just as she got the form right where she could hold it–
CRASH! She slipped and crumbled awkwardly, her back at an impossible angle. Her phone lay just out of reach, though she tried mightily to pull herself to it with the fingers of her left hand.
If only Ethel had bought a yoga mat and grip socks before attempting to bend her body in unnatural ways, she might have gone on to develop an entire alphabet and devised a method to replace semaphore when flags are not handy. Instead, another creative soul would lose its spark, the light of her genius not yet having brightened the world.
The yoga accessory industry clearly exists for a reason, folks. It’s just not safe to attempt yoga without approved safety gear.
I considered this one but the convenient roll up mat and hang-up-and-forget-about carrying strap are deal breakers. I need something that takes up lot of space to loudly remind me how much I’m not using it, like a treadmill, or an exercise bike, or that jogging-partner greyhound that seemed like such a great idea that one time
Science has found that yoga reduces stress, helps improve organs function, releases beneficial hormones, prevents the release of detrimental hormones (like cortisol), detoxifies the body, and helps realign the neck, spine, and hips. It will change your life like it changed mine!
I’d rather it came with a second block instead of the socks and the DVD, but I have been meaning to have a set at home. Nice that the strap can become completely undone as well, for work that might use a strap/belt as an assist. (I have a set at the office because my workplace sponsors free classes for employees once a week.)