I have a lot of protein breakfast shakes and lunch bars because they are good diet options. I also have a good bit of meat at dinner, but I think the quantity of protein in those other things are the majority.
I don’t eat red meat or pork and sometimes go a week without eating chicken so I make sure I get all my protein at breakfast. In my smoothie I add flax seed, wheat germ, hemp seeds, matcha powder, protein powder, yogurt, probiotic juice and milk, blueberries and a banana. Sometimes I mix it up and do a mixture of berries. It’s a huge smoothie and keeps me full pretty much till dinner along with a snack. I also eat a lot of protein bars and nuts as snacks.
For dinner my go to thing has been a salad with avocado, hard boiled egg, tomato, cheese, and chicken if I have it with poppy seed dressing. I’ve been growing my own lettuce and spinach so I like eating them a lot.