@Yeknomgod@nerdykev@nzdod VMP is a program that has ended. If anyone who is VMP drops it (people have to pay $5/mo whether or not they buy anything) they can’t get it back. Membership (the heart in your badge vs the V that VMP has) you pay by any month you use it and don’t pay if you don’t use it.
VMP is for “Members Only” I looked it up on google. So if you are just a member and not VMP, tough luck. Membership used to be VMP, but it changed and any new members are actually not in the members only club.
edit, I have purchases dating back to 2014 but because I didn’t maintain the VMP I am now only a member
@hamjudo I bought last sale and was a little skeptical before I tried it, but thought I’d buy it at the price and I was pretty quickly impressed. I did feel less tension in my back and even some ease in my hamstrings and maybe even my quads. Hips felt a little relaxed also. I started pretty gradually so as not to pop something or be sore and told myself I would build up and use this more often, but I have kind of slacked off.
As to hanging down from a chin-up bar, I haven’t done that since I maybe was in high school, but I do have an inversion table which I use and recommend. The difference is that with this “weird” device, you have a lot of control of the tension you can apply, and hence not over do it, and then work up. It helped me. YMMV. And this price is great for something that looks to be pretty durable.
I’m not sure that this would do as much to give any of the flexibility that yoga can achieve, so kinda different purposes.