50 years of the Big Gulp: Shoddy Goods 080
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I’m Jason Toon, and I’ve guzzled waaaay too much soda in my life. In this Shoddy Goods, the newsletter from Meh about consumer culture, I look at the single innovation most to thank and/or blame for that, aside from my own lack of willpower.
“Have you gone completely out of your mind? This is insane. No one will want to drink that amount of soda.”
That was the reaction Dennis Potts, a regional merchandising manager for 7-Eleven in Southern California, had to a distributor trying to unload 32-ounce soda cups. But something told him it was worth a try. A retail veteran who’d later become the company’s Vice President of Merchandising, Potts agreed to send a case of the “too damn big” cups to one store in Torrance, California in 1976 as an experiment.
Fifity years later, the results are in. For better or worse, the Big Gulp changed the way a country drinks, looks, and even thinks.

To be clear, America likes the soda, too
“Overnight, kids were walking around with barrel-sized drinks”
Up until the 1930s, the standard soft-drink size in the US was the 6-ounce bottle set by Coca-Cola. Pepsi first upped the ante with a 12-ounce bottle, touting it with the radio jingle “Pepsi-Cola hits the spot / 12 full ounces, that’s a lot / Twice as much for a nickel, too / Pepsi-Cola is the drink for you.” Big talk for the equivalent of a standard single can of soda today.
Longtime Coke head Robert Woodruff resisted until 1955, when the company finally debuted 10-ounce and 12-ounce bottles of its own. That same year, it partnered with McDonald’s to offer Coke in their restaurants, with a 7-ounce serving as the only option. The next two decades saw serving sizes slowly creep up, with 16-ounce bottles becoming the last word in fizzy decadence.
That consensus blew up with that first wave of 32-ounce cups. The whole shipment (either 500 or 1,000; the story varies) sold out in the first weekend, at 50 cents a cup. By 1978, the Big Gulp was standard across 7-Elevens in Southern California, and by 1980 it was nationwide.

The trends always start in California: from a 1978 ad in the Los Angeles Times
“Overnight, it seemed like kids were walking around with these barrel-sized drinks,” says TV host Katie Puckrik, “and the straw stuck into their face like it was almost an oxygen tank.”
“The most profound, important invention of my life”
So began a soda-bucket arms race. Other convenience chains rolled out their own beverage behemoths, from ARCO’s The Beast to Circle K’s Polar Pop. In fast food, McDonald’s doubled its largest drink size, then bumped it again to 42 ounces by 1994. KFC responded with its 64-ounce Mega Jug. The 32-ounce Biggie at Wendy’s was demoted to medium in 2006 when it was superseded by a 42-ounce size.
But 7-Eleven was not to be outdone. I remember seeing my first Super Big Gulp in 1986 and being thunderstruck by that feeling of wonder and disquiet that prairie-dwellers must have felt seeing the first railroad. Has humanity gone too far? But that 44-ouncer was dwarfed just a few years later by the 64-ounce Double Gulp. Then, in 2006, came the Team Gulp, which mocked both its puny predecessors and the human spirit at a staggering 128 ounces.

The way to a woman’s heart is through a plastic straw
The Big Gulp became a liquid symbol for the abundance or excess of America, sometimes both at once. “The most profound, important invention of my life: the Big Gulp,” muses Winona Ryder’s character on a date with Ben Stiller’s character in the 1994 Gen-Xploitation time capsule Reality Bites. “You get one in the morning, you have your essential vitamins and nutrients for the entire day,” she continues, tongue firmly in cheek and Big Gulp clearly in hand to give 7-Eleven value for their product-placement dollar. The layers of irony stack up like a dispenser full of Big Gulp cups.
Alas, the gulps weren’t the only thing getting bigger. Obesity and diabetes epidemics put sugar-laden sodas in the crosshairs of public health activists, culminating in New York City’s failed 2013 attempt to regulate soda sizes and various “soda taxes” around the country. Most soda-dispensing chains have voluntarily backed off a bit from the Peak Gulp era. But the appeal of a gigunda bucket of cold, effervescent sweetness hasn’t lost its fizz.
A few cents’ worth of corn syrup
I get it. I grew up working-class. More stuff for less money was always and unequivocally a good thing - especially a luxury item like name-brand fountain soda. I have personally accounted for more than my per-capita share of the billions of Big Gulps (and knockoffs) sold in the last 50 years, and I will no doubt Gulp again.
There’s also no denying the Big Gulp kicked off the exploding portion sizes and “always be eating and drinking” mentality that have wreaked such havoc on American health. Clinical evidence is overwhelming that excessive consumption of sugar-sweetened beverages (SSBs) is a major risk factor in diabetes, obesity, and other health concerns. And no product did more to increase that consumption than the Big Gulp.
Optimistically, maybe our species is just still learning to adjust to the widespread availability of cheap calories. SSB consumption is already trending down.
One thing you can say for the Big Gulp is that it did expose how rock-bottom cheap fountain soda actually is: just a few cents’ worth of water and corn syrup. That’s why fast-food chains eventually said “screw it” and introduced all-you-can-drink free refills. The human body simply cannot drink enough fountain soda to make free refills unprofitable - believe me, I’ve tried.
As it turns 50, the Big Gulp is as American as Las Vegas. It’s excessive, it’s accessible, it’s tacky, it’s hard to resist, it’s bad for you, sometimes it’s exactly what you want, and it isn’t going anywhere.

Size only slightly exaggerated
I’m solidly a Coke Zero guy, and I drink 2-3 cans a day, depending on lunch. That’s after a couple cups of coffee in the morning. I’d say that’s been fairly steady my whole adult life, though with the necessary switch to zero-calorie around the Great Metabolism Slowdown of your mid-30s.
What’s your soda habit like, and how has it changed over time?
—Dave (and the rest of Meh)
America loves the crisp, cool refreshment of these past Shoddy Goods stories:
- 13 comments, 11 replies
- Comment

I quit drinking soda in the fall of 19 78. I was pregnant and trying to eat better. Afterwards I never took it back up because well it was too sweet.
Coke Zero or it’s replacement the slightly bitter Coke Zero Sugar?
Virtually no soda for me. I’m a coffee guy. I drink maybe 2-3 cans of soda yer year.
What!! It was as only 5 cents more!

So easy to super size
If I do drink the rare soda, it’s always diet.
Coffee and seltzer water at home. After trying for a while to convince myself I enjoy seltzer water, I’m pretty sure I think soda is too sweet now. Mostly, though, coffee and a big Yeti of just ice water.
@mschuette
/showme an owl drinking a steaming cup of coffee and seltzer water at home
(Every time I see your username my immediate thought is Ms Chouette… Ms OWL in French)
¯\_(ツ)_/¯
@chienfou Here’s the image you requested for “an owl drinking a steaming cup of coffee and seltzer water at home”
@mediocrebot
And using a French press to boot!
@chienfou @mediocrebot And some bonus biscuits/cookies!
What’s odd though, is fast food places have recently supersized drink and fry prices, the 2 items that they profit most on, to the point people are skipping them due to price. McDonalds took away self serve drinks, so no more refills.
Funny that all sizes of the drink cups at 7-Eleven say big gulp on them. Even the 16 ounce medium.
I’m more of an iced tea drinker but not from 7-Eleven. When they do have it, it’s terrible and not in winter as they consider tea a seasonal item. So it’s racetrac and quik trip instead.
@ironcheftoni
My go-to in that instance is generally Arizona Tea’s Arnold Palmer or Mucho Mango.
@chienfou @ironcheftoni We don’t have 7-11s in Tulsa. Just QuikTrip, and some more QuikTrips. There’s a few Mavericks and Casey’s is on the outskirts of town. The rumor is that QuikTrip made a “gentleman’s agreement” with 7-11 not to compete in Tulsa and that 7-11 has OKC under this arrangement.
I drink maybe a half dozen colas a year, and that is only as mixer in a Cuba Libre.
In the 1990’s I developed my “baby bottle” routine where I fill a 1-quart igloo with ice, 70% diet coke, and 30% regular coke. Doing this meant I NEVER spilled soda on my computers at work.
I never “close” the igloo. Instead I have a long straw that goes down to the bottom, so I never have to tilt the igloo to drink.
When I STOPPED this routine, that directly led to my kidney stones.
I started the 70/30 soda mix when the self-serve stations started in the 1980s. Sad to see them gone from Mickey D.
@cfg83 Costco still has open spigots. Whenever I order my $1.50 hotdog w/drink I always take along a 32oz Tru Flask that I got from Mediocre. The lid is solid so nothing spills in the car and the door checkers haven’t yet said anything
@therealjrn Oh my goodness. I don’t know if I have the cajones to fill 'er up like that. I usually just pound the official Costco cup and get two servings … and then drive home at breakneck speed to go to the bathroom, sigh.
@cfg83 Their regular cup is 20 ounces. So if I’m sitting there and refill it is 40 ounces.
But I don’t live very far away so I’ll typically take my order home. I’m an honest thief so I’ll take my empty, clean cup along with my food and the 32oz Tru Flask all right there together in my cart.
@therealjrn OMG, I just did it! I got a pepperoni pizza slice and used my igloo. No one messed with me! I left the 20 oz cup at the soda fountain for someone else to use. I kind feel like this guy …
@cfg83 WOO HOO!!!

/giphy one of us
I do remember having a few sodas a week as a kid, for sure, but I cut out caffeine when I became straight edge at 16 and so just didn’t drink as much soda. In the late 90s, though, there was a bit of an explosion in craft root beer and other caffeine-free sodas and I definitely drank more. I was probably having as much as one bottle/can a day through my 20s. The pace slowed through my 30s, but I did still have a few cans a week of Slice/Sierra Mist/lemon-lime.
Eventually I got a job as a software engineer in Chicago, around the early days of the La Croix craze. Most tech offices had a fridge dedicated to stocking the various flavors, and it took a minute to acclimate but pretty soon I was drinking 3–4 cans of soda water a day. Even now regular soda is so sugary that I usually water it down with plain soda water on the occasions I do have it, usually on road trips or at the movies.
I watched a documentary on youtube on this … but I can’t find it.
I remember my group of friends hitting 7-eleven for gas and big gulps before heading out to the desert for 4-wheeling or shooting on the weekends. One of them built a wooden drink carrier just for big gulps because the trucks back then might have had cup holders but nothing that would handle big gulps. But the rule was we had to finish them or hold them when going over rough patches so as to not spill all over someone’s interior.
Happy memories. I still drink soda sometimes (Coke Zero, rarely ginger ale or root beer) but haven’t had a big gulp in probably 35 years. We have a Bevi dispenser at work; unfortunately it only does ‘flavored water’ with hints of the flavor of lemon/lime/berry/etc instead of fully flavored, but it does seltzer and carbonated so that’s what I drink all day at work. The carbonation really does make it more refreshing.