@yakkoTDI
There is no clear evidence that electrolyte drinks help more than water for ending a hangover sooner.
Other things that can help with a hangover include:
Resting: Getting enough rest can help your body recover.
Drinking water: Drinking water can help restore fluids and carry nutrients and oxygen to tissues.
Eating bland foods or fruits: These can help raise blood sugar and relieve nausea.
Taking certain medications: Some medications can help ease symptoms, but acetaminophen can cause liver damage.
The best way to prevent a hangover is to avoid alcohol.
That said;
Don’t drink too much too quickly- consider drinking a glass of water in between drinking [the good] drinks.
Also, even if you pace yourself, drinking for hours at a time will [relatively depending on liver function and body habitus] slowly saturate your tissues with alcohol, so a hangover pretty much becomes inevitable.
The real cure- only time, rest, and hydration.
Avoid or take special care with using Acetaminophen [AKA Tylenol] due to risk for liver damage/toxicity.
Hydrate before you go to sleep is the best way to limit the hangover. If needed the next day Brawndo* will help.
*Or other electrolyte drink.
@yakkoTDI
There is no clear evidence that electrolyte drinks help more than water for ending a hangover sooner.
Other things that can help with a hangover include:
Resting: Getting enough rest can help your body recover.
Drinking water: Drinking water can help restore fluids and carry nutrients and oxygen to tissues.
Eating bland foods or fruits: These can help raise blood sugar and relieve nausea.
Taking certain medications: Some medications can help ease symptoms, but acetaminophen can cause liver damage.
The best way to prevent a hangover is to avoid alcohol.
That said;
Don’t drink too much too quickly- consider drinking a glass of water in between drinking [the good] drinks.
Also, even if you pace yourself, drinking for hours at a time will [relatively depending on liver function and body habitus] slowly saturate your tissues with alcohol, so a hangover pretty much becomes inevitable.
The real cure- only time, rest, and hydration.
Avoid or take special care with using Acetaminophen [AKA Tylenol] due to risk for liver damage/toxicity.
I seem to recall some kind of palliative that involves pet fur, but I don’t recall the details.